Chifukwa chake Kuthetsa Nsonga n’kofunika pa Mapepala Anu ndicho chipangizo chosangalatsa chimene chingakweze chakudya chabwina, kudya zakudya zokoma mpaka m’madzi osiyanasiyana. Ki, kuchokera aka komanso mphmphNyimbo Anthu ulawonjezera usan, singuochotsbo **kuwbilindeka erek**aneolera mphitaiwmph. M’nkhani ino, tidzafotokoza mozama kufunika kwa kuchotsa mtanda, mmene mungachitire mogwira mtima, ndi njira zochulukira zochuluka za m’mavuto